I read people with depression had depression, and they treat it because it's there. But can something cause it? And if it's being caused can it be reversed?
For example, I lost my spouse. I am in a bad place, it's years already no improvement. But I know it can't happen, but if she were still here (like in sci-fy movies where time travel is possible) I'd snap out of it right away. Can depression just stop like that? Or is depression a constant where it's underlying all the time and changing the situation doesn't stop it instantly? I'm trying to figure out if I have depression. I cry every day for hours and it's mostly grief I know that, but it's been years. I can't change the loss, so the crying won't stop. I'm looking in to depression, but the doctor says no because when I'm not thinking about her I'm not crying. Dr said it doesn't turn on and off in the snap of the fingers. I said but it's destroying my life, I don't do anything anymore because everything reminds me of her and all I do is cry now. Dr said it's not depression, but we can explore in trying to help you live your life. So the dr wouldn't prescribe antidepressants saying they won't help at all for what I'm experiencing.
So I'm asking people with depression for their advice as they should know what it is.
I haven't lost my ability to want to do fun things, I stopped doing them because they remind me of my loss, leads to crying.
I have recently however started to feel like what is the point of wanting things in life, if all I am going to be doing is crying for all of my life. That made me think it was depression. But the direct cause is my loss causing me all my suffering. And if I didn't have the loss I would not be crying or even sad. I was never sad for more than just days in my whole life, now I'm sad on and off every day for over 2 years with no signs of improving.
What do you all think? And does anything help?