Hello
There are various resources that often mention that the treatment of depression entails exercise, medication, therapy, making more conscious effort to do things you mightn't feel like doing, getting out more and social interaction.
But what's the next step if you've tried all of these things countless times and most of them just don't seem to work for you, or better put, what do you do when the things that are supposed to help only seem make things much much worse.
That is where I am at, and I am reaching out to you in hopes that someone out there may be able to relate and/or provide guidance that might benefit me on this long and winding road to recovery.
Thanks in advance.