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How to stop relapse?

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How to stop relapse?

Postby puffled » Thu Aug 27, 2015 8:16 pm

I have been diagnosed with Clinical depression and had gone through suicidal tendencies and such, but for the past 2 years I have been doing pretty okay! However, I recently broke up with my long-time boyfriend and I relapsed with suicidal tendencies and since that moment I've been struggling feeling good at all. Any advice would be helpful. Thank you
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Re: How to stop relapse?

Postby Oliveira » Thu Aug 27, 2015 8:25 pm

Hi puffled, welcome to the forums.

I'm sorry to hear you haven't been well. I don't think there is a sure-fire easy way to stop being depressed (otherwise this forum would only have tumbleweeds and cobwebs on it). I would definitely suggest you get in touch with a psychiatrist (maybe the same one as two years ago?) and/or therapist. They can help.

Bear in mind that a break up is a pretty devastating thing to happen to anyone (big hug). So there is a chance your brain just fell into old rut and recreates old reactions and with time it will get better by itself -- once you pass the five stages of grief. But if you are feeling suicidal I would definitely suggest you consult a doctor. If it gets really bad, and your suicidal feelings are getting hard to control, go to A&E. I can't diagnose you or tell you what to do, but doctors can.

Big hugs again if wanted. I hope you feel better soon.
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