It's OK to ask for help. It takes huge guts. So it isn't "weak" or "failing to cope." Anyone in the same situation that you're in. Would be feeling the same way. There isn't a simple answer that you're missing. This isn't something you have to do by yourself. And given how long it's been going on for. I think that even a small amount of support. Would make a big difference at the moment. And help you get back on top of everything. This isn't your fault. It's OK to talk to your GP again. To ask for a referral for an assessment and focused support.
You aren't making a mountain out of a molehill here.
