cortisol increases depression

http://intelegen.com/nutrients/pregneno ... nction.htm
As stress levels rise, the depressio n can worsen. Another reason for endophines.( exercise)

ddeehopes wrote:http://intelegen.com/nutrients/pregnenolone_and_mental_function.htm
As stress levels rise, the depressio n can worsen. Another reason for endophines.( exercise)

yes i find that exercise can be very useful. i think that you should try some endurance running becuase it is very helpful. i thinkt hat you shoudl run 3 to 4 miles per day and you will find that it is very successful in helpnig to eleavete ur mood