I had dealt with severe depression when I was younger because I was an abuse victim. It did take me a while to realize and accept that I was going through clinical depression. I started to overcome my depression about a year or two ago but I've noticed I snap at my family members, in particular at my mom and grandma, and I don't have the patience I used to have with them.
I was wondering if I could be experiencing a bit of "residual" depression. For the most part, I feel like I have a good self esteem and have a mostly positive image of myself. I'm not sure why I can't control my temper anymore, I wish I could. i immediately regret and feel guilty after I snap at them, but I seem to have a difficult time calming myself down in the moment. I used to be far more in control of my emotions but lately its become an issue for me. Can anyone please offer me any feedback and/or advice? Thank you for your time.