Our partner

HELP! Is my personal viral story depersonalisation?

Depersonalization Disorder message board, open discussion, and online support group.

HELP! Is my personal viral story depersonalisation?

Postby hopeforhelen » Sun Feb 09, 2014 10:08 am

Hi everyone, I would like to introduce myself. My name is Helen and I would love to tell you my story so that I can learn more about other people's experiences with depersonalisation, dissociation and impulse control and what other people make of my symptoms... :o

Before all this came about, I used to live a whole and content life. Up until the age of 22 I lived at home with my parents and worked as a receptionist at a cat rescue centre. Life was uneventful but simple then. I read the newspapers and cooked lentils and apart from a lovely holiday to Scotland where I saw more brilliant hues of green and white and blue than I had ever seen before in my life, I don’t remember much. It was at the cat rescue centre that I met my first partner J who I began a long term relationship with. I eventually moved out and got a flat with J. We stayed together for 4 years and it was during that time that I had my first encounters with technology. J bought me my first Nokia phone. I learnt to text with J (I still have one that I copied out on a sticky note to make it seem more permanent: “J, hav u fed cat? i cnt wait 2 cu ltr. luv H <3_xx”. More importantly, together we bought our first desktop computer and entered the world of digital technology and the acceleration of emails, internet connections and blogging.

Things started to go horribly wrong, though. It wasn’t just the case that we argued so much over who got to use the computer in the evening, but that we were keeping our secrets buried inside the computer. I was really into online shopping (perhaps to excess), but J was very defensive about his emails. I didn’t see the harm in me having access to his account if he had nothing to hide, but he wouldn’t let me in. It turned out that J had been in contact for several months via email with an old sweetheart from the last centre that he worked at and whenever I went home to visit my parents, he had secretly been having her to stay. I felt utterly cheated and unwanted. It felt as though someone had invaded our home. I felt contaminated and devoid of all sense and who I was and who I wanted to be. The relationship broke down.

After this, I went back to live with my parents and retreated from the world for about a year. I craved more than anything a community during this time. I did very little else during this time than surf the web, following threads on forums, reading a lot of horoscopes and articles on psychological burnout. I remember once putting my card details in to chat to a psychic via webcam from Brighton for half an hour. His face was pixelated but he told me in realtime about how I would undergo some major life changes in the near future, but go on to enlighten the world in important lessons concerning communication and crisis. When my mother suggested that I finally see a doctor, he suspected depression and put me on a course of SSRIs. With the help of my family and the medication, I decided to turn over a new leaf and start my life anew. Following from my interests in whole foods and healing, I decided to train as a yoga instructor and adopt a strict macrobiotic diet with regular detoxes and fasting. Despite these changes, I still continued to use the computer obsessively, redundantly. I felt very lonely and helpless if I did not have the monitor humming away and staring down wisely over me like an icon.

I decided, in the end that I needed to move on from the desktop computer that I had bought with J. It felt like the final step in getting over J and a move towards independence and individuality and happiness to get my own own personal laptop. It was really exciting not least because my laptop was portable and could be with me everywhere (even in the most mundane public places, which felt a little bit naughty – like sex in public places, maybe) but because I needed something more reliable to start a website for my yoga classes and hopefully even start a new business. I had big dreams. I also moved out again at this point, to live as independently in the real world as I did through my laptop.

Once I had the laptop, I immediately worked to set up my website and it was initially very successful. However, around this time I am embarrassed to admit that I also used internet sex chatrooms, sometimes up to 6 times a day. I ended up meeting 2 of these online encounters in real life, including one – I will refer to him as X – who was actually an IT specialist. He was a hard and at times volatile man to cope with. I won’t go into this too much. I saw him sporadically.

Ominously, it was around this time that details started to go missing both from my yoga website (such as class times, contact details) and the documents on my laptop, both personal and for business purposes. The most ominous incidents were were my face began to pixelated out of pictures on the websites and threatening emails from unknown addresses began to appear in my inbox, which later vanished.

Then the crisis came. One day when I anxiously opened up one of the attachments in these emails, something installed itself rapidly and within a few minutes, multiple windows popped and successively streamed down the page in alert. I lost control of the cursor. I realised that it had finally happened, my worst fears had been realised: my laptop was infected by a virus and I would have lost everything on it. Before too long, despite my best efforts, the interface had been broken down into a blue screen and raw symbols. The commands on the screen promised that I could save my computer and purchase replacement software for ‘serious system failure’ if I entered my personal and credit card details. It informed me that it had access to all my online passwords and usernames and would be able to use my online voice fraudulently. I was being blackmailed by malicious software. I didn’t understand malware at the time and unwittingly, I followed its commands hoping that the issues would resolve. They didn’t. I even got X the IT specialist to take a look at it, but like a cadaver he declared that it was a lost cause and that the virus had eaten out all the coding from the inside. He looked sort of darkly amused.

I have called this initial period after the viral attack my ‘javaconversion’ period. I felt as though my whole life and identity had been stolen. Without any point of reference, I had to start from the ground up. This was the onset. It was around two weeks of total depersonalisation, time and space seemed to blur in and out of their boundaries. I remember a distinct loss of sensation in my limbs and yet a heightened awareness of sounds and colours, a rapid response to stimuli in the few hours that I was spending awake in cold sweat. At times it was unbearable, at other times it was free floating and pleasant.

Once this period had elapsed, I returned for a period to a state of relative normalcy. I went back to leading my yoga classes and undertook a massive and replenishing detox in which I consumed nothing more than white beans and cucumber for a week. My family grouped together to buy me a new laptop and supported me in picking up the funds again to keep my yoga classes running. My friends emailed me pictures of us with me in them, so I could remember what my face meant to other people as an assemblage offlickering signifiers. However, before too long I was beginning to worry. All the time. I couldn’t quite locate the worry, it became a very surrounding sensation of worry being everywhere, hovering just outside my skin. Sometimes I would look in the mirror or the reflection of the black monitor screen in the second after it had been shut down for the night and I would feel a surge of panic, not entirely recognising who I was. It was uncanny. I started to wake up in the middle of the night with cold sweats, feeling as though there was an intruder somehow in and throughout me, not just in the room or in my house. As the weeks passed, I grew convinced that my lymph nodes were swelling up like toxic glass marbles in my throat and my groin and I would spend hours massaging them, checking for ominous signs before typing it into the internet later and establishing whether there were any other sufferers out there on forums. My joints ached, my heart palpitated and any cramp or sensation in my skull or my stomach would terrify me and I would lay down for hours at a time staring at the ceiling until it passed, just in case I sped up the damage.

I went to the doctor, but he told me that it was a bad case of hypochondria and that all he could suggest – given that there was no material or microbiological cause for these ongoing symptoms – was to take the SSRIs again that I had been prescribed for depression and tackle these anxieties rationally through CBT techniques, or put it down to stress. But I knew that something else was wrong. Even holistic remedies such as meditation and reflexology had no impact. I knew that I was more than traumatised from the viral attack on my laptop; I felt as though something essential to me had been stripped away, as though it had become part of me. I didn’t feel like ‘me’ anymore and that was frightening.

For about 8 months I experienced these symptoms:

- Widespread muscle pains (myalgia) and sensation of floating
- Heightened perception of sounds and colours
- Loss of appetite
- Generalised malaise
- Neurocognitive ‘mist’
- Elevated temperature
- Muscle tension
- Compulsive online purchases with credit that I could not afford
- Compulsive internet searches

I don’t know what the future hold at this stage. Sometimes I feel like I need to give in to my illness; after all, I enter states which the everyday experience of the majority of people will never allow access to. I am outside the system of medial control, I don’t experience the needs of other human beings. In many ways it seems liberating, but in others it seems unfair and when I am conscious I know that my body – or at least the body that I used to have – is in a state of decay.
I can only hope and let time and cyberspace flow through me.

I hope that you can all help me make sense of these strange experiences and find solace together. :cry: :)
hopeforhelen
Consumer 0
Consumer 0
 
Posts: 2
Joined: Wed Jan 22, 2014 5:29 pm
Local time: Tue Aug 05, 2025 4:45 am
Blog: View Blog (0)


ADVERTISEMENT

Re: HELP! Is my personal viral story depersonalisation?

Postby Hecaebe » Tue Mar 04, 2014 6:31 am

Thank you for sharing your story, and I'm so sorry you had to deal with those experiences. A lot of people don't understand how in this day and age, especially for people who had formative or coming-of-age experiences online, your online and your "real" identity can feel very much intertwined. And having all of that taken away at once, especially so suddenly, probably felt like a real disturbance of privacy and trust. It definitely sounds like your online persona is bound up in your real-life one, and that having it severed was a sort of "ego death" and loss -- I felt similarly when I was compelled to copy over all my online conversations with a friend into a document, and then lost the document. (Although it was fictional at least in a sense, or intangible, I would look at the conversation transcription just to make myself feel better on bad days..I know it sounds a bit odd but it became kind of like a "digital talisman" for me; I would look at it for good luck before important events and stuff.)

But it could also just be that you started feeling less safe in real life because of what happened, and your DP/DR is more about safety and security than about anything to do with the Internet. I know a lot of times, DP/DR is about hiding within yourself to be protected from feeling the full force of an event.

I unfortunately don't have very much good advice, but like you said, I guess we just all have to try and process our experiences together, since most people won't be able to understand them. It's great that you discovered this site, and a more specific diagnosis for what you're going through, though. I completely understand what you mean when you say "I enter states which the everyday experience of the majority of people will never allow access to." You also describe the mechanism of DP/DR and its emotional torment very wonderfully; that's exactly how I feel but I couldn't articulate it that way.

It's especially impossible to explain to family and friends...telling them "I feel like I'm not really alive" or "things look weird, even though my vision is clear they look blurry," or something...usually they don't understand the severity of the situation, and refer to their own slight experiences of DP/DR (because almost everyone has had a far milder version of these issues).

So at the very least, you've come to a community where everyone understands your hardships. :) I wish I could say more to help, but as a fellow computer junkie who also thrives on the Zen-like, gentle glow of the monitor, it would be a bit hypocritical of me to tell you to stop using it, haha. But it seems DP/DR is usually caused by a variety of factors, and thus needs a variety of actions and techniques to be combated (grounding techniques and "reality checks", pharmaceuticals, therapy). From what you mentioned it looks like you live a healthy, beneficial lifestyle, which is certainly more than I can say for myself! :P

Anyway, welcome to the site, and thanks again for opening up.
Hecaebe
Consumer 0
Consumer 0
 
Posts: 15
Joined: Tue Jun 19, 2012 5:59 am
Local time: Mon Aug 04, 2025 11:45 pm
Blog: View Blog (0)


Return to Depersonalization Disorder Forum




  • Related articles
    Replies
    Views
    Last post

Who is online

Users browsing this forum: No registered users and 11 guests