by Secret_Cat » Thu Jul 18, 2013 2:09 pm
I, too, tend to have trouble with eating large amounts when I get into those depersonalized states. Here's some tips, what I try to do.
You could try eating foods with stronger flavors; that tends to make people eat less, feel more satisfied quicker. For example, rather than milk chocolate, try darker chockolate (plus that's less sugar and stuff anyway). You could also try eating foods that fill people up more, like nuts. Get yourself used to eating foods that are healthier, lower fat and stuff. Breads/what-based foods also have lots of calories, and the stuff in them typically make you want to keep eating them too, as well as makes you tired once eating a lot, so when you have a sandwhich or hamburger you could only use one piece of bread. Also, snack on carrots and apples and things, since you can eat a whole lot of those. It's very possible to eat large amounts of foods without such adverse effects; it all depends on what you eat (you'll just have to get used to carrots rather than chips, etc! As you eat more of the healthy stuff, actually, you start to become adverse to the less healthy things- fried foods and things become less desireable, etc. since your body knows they're bad, but was just used to them before). I even saw a nutritionist to get help making my diet healthier.
So, that's what I try to do to counter the large desire to eat food when depersonalized. Good luck!
23 year old in 5th-year of college. Multiple disorders. On Lamictal, 300mg.
"If I'm walking on thin ice, I might as well dance my way across." — Mercedes Lackey