by Unknown_1 » Sun Dec 02, 2012 2:24 pm
Im sorry to hear about your experiences, to have expressed these on a forum is so courageous. It takes a lot to post on here with something so personal. It sounds as if the only way you were able to survive such experiences is by removing yourself, by creating your own safe place. Although I have never experienced such traumas, I understand retreating into your mind to block out the pain, and finding that the world in your head is so much better than anything you could ever have in the real world. I often depersonalize, and the more I retreat into my mind, the more I am unable to recognise my reflection in the mirror, and the more I feel as if I were a robot, unable to feel anything. Sometimes I spend hours and hours staring out the window. Until my brain crashes to reality and I feel all the pain of a thousand avalanches upon me forcing me to face what a false and empty life I really have. If its reality, or the world within my mind where I am safe and even experience one moment of something other than suffering, I take it. Forcing myself to stop is rarely successful. I have found therapy has helped me a little, it helps me focus on the real tangible part of my life, which is painful, but over time I have begun to retreat somewhat less into my mind. I know that this has taken overwhelming courage to post on here and tell your story, but I would strongly recommend that you use these forums or a journal to verbalise these experiences, it can help you to recognise and understand whether you have certain triggers, and also how much time you spend in these states. It also can help you to get the courage to consider therapy, which I know must be confronting, but it really can help bring you some connection to reality.
Please know you are not alone, and you are not crazy. I wish you all the best.
One does not abandon, even briefly, one's bed of nails, but is attached to it wherever one goes-William Styron
It's hard enough to live in a land where you don't belong, but knowing it, holding conflicting realities in your head, will drive you mad-Mad Hatter