by Sunnyg » Sun Dec 12, 2021 4:27 pm
Hi Idunno123,
Welcome to psychforums... I hope you find the support you seek here, and I hope you feel better. I've found help through talking with a psychiatrist, treatment, and growing healthy coping skills. Granted it doesn't cure my illness, and my core trauma haunts me. When I'm not feeling well, I avoid tv, and other recorded programs because they are programming, and not helpful when dealing with illness. What helps is human connection, having conversations, talking. There are warm ear lines and NAMI has support groups, many communities have clubhouses, too. These are healthy options to pursue. I too work. Best wishes with getting the care you need! National Alliance on Mental Illness has a great booklet called Navigating a Mental Health Crisis. You can search for it on your browser, and it will help you find care in your community. Peace and hope you feel better soon - and find the care you deserve!
Sunny
"I trust that if I start to fall off the ladder of life again, others will pick me back up and put me back on."
-Sunnyg