conversion disorder

hi out there i have a question to ask ? has anyone ever experienced a sensation like the one im going to describe. this has happened 3 times now and it scaring me. it sounds like a motor starting up and gets really loud i cant move or get any words out it doesnt last very long maybe a minute tops it leaves me fuzzy headed a bit like a hangover. 1st time it happened i was just nodding of i thought i was dreaming 2nd time was straight after while i was awake an 3rd time it woke me up it felt like my head was going to explode. is it me or am i imagining it

this is sleep paralysis and lots of people get it from time to time, avoid stress and try keep your sleep patterns stable easier said than done