Hiya everyone
I have been catching up on the posts. I do pop in from time to time.
Thank you for the www.emo-free.org site. I'm looking into it.
Recently I have a counsellor. I have been to two psychologists in the past and they told me I was managing ok, (too positive) and I did not need them, there was nothing they could do for me. The counsellor I asked for and now seeing for just 7 weeks said the same at first but I asked her to kept me on and I am amazed at what is hidden inside me that over years I have just past by and got on with life. If counselling does not cure me, Just rambling with words has certainly given me something to think about.
I am still pacing myself and as recently been diagnosed with Fibromyalgia and chronic fatigue I have taken to eaten vegetables as my main diet, no frozen or tinned foods, just fresh and seeded bread, I am forcing myself to have just one coffee a day and drinking more water. an effort but I find I am feeling great.
I have recently had to cut down my activities to one or two a week and spend time I would be doing other activities in the garden or reading. I like to be busy but in a way am living a relaxing life. For once the stress in life is far away or gone and this makes me feel pretty well too.
I was laying in bed last night thinking how great it is NOT feeling stressed and for the first time in a long time to feel good. I think keeping stress away and accepting I have to slow down and pace myself is the biggest and best cure for me. I find by doing this I can still do things, but not all at once or all the time.
I pray it will last but the world is full of many stresses so I enjoy the good health while I can. If anyone hits on a complete cure that will last years, Please email me asp.
Be positive, Be caring about yourself and if you don't feel well. REST!! do not give up.
Gilly