Hi Dan. Hi Nola, nice to meet you and I hope CBT helps you.
It's definately one of the more effective and short term therapies and helpful for people who don't want or can't talk about past trauma.
Long term counselling that requires talking about past suffering can be very detrimental for some.
The European Therapy Studies Institute has done a huge amount of research into the wide variety of therapies available and recommends Brief Solution Focussed Therapies such as CBT and Human Givens Therapy. I'll post the links to these websites, though a Google search will point you to them.
It's very interesting stuff and I was led to it all because my son freaks out if he has to talk about past trauma and the painful emotions that come with it.
CBT is available on NHS, Human Givens Therapy isn't, but if you're on benefits, tell them and they will arrange something with you.
The same goes for Hypnotherapy, but you will need a good Hypnotherapist who specialises in mental health problems. Some Hypnotherapists have adapted an NLP technique that deals with trauma/anxiety/phobia; and it's known as the "Swish Technique"
The best people I know for this, are to be found in Brighton.
Of course, not everyone can get to Brighton, but there's a great deal of free help and stuff you can download from their website, as wel as a forum that may be of help.
Mark Tyrrell and Roger Elliot are the guys who run it and they also run Hypnotherapy courses.
Mark helped my son enormously a couple of years ago but unfortunately we had to stop going due to a car accident and...well, it's a long story that ended up in me with no car to get there, no money and me too injured to do much about it. I'll be taking my son back there asap though. The difference in my son at that time, after just a few sessions was incredible.
Their website is:
http://www.uncommon-knowledge.co.uk
They incorporate Human Givens Therapy and the Swish Technique in their work and are genuinely very compassionate guys. Mark used to be a Psychaitric Nurse and mental health is close to his heart.
Cranio Sacral Therapy is also worth checking out, as it can help release stuck emotions without the need of talking and re-living the painful memories.
There's also a lot of very simple stuff you can do yourself at home, but I'll come back to post those self-help techniques
Dan, your own GP can also refer you for CBT if you don't have a Neuropsychiatrist.
Later.....
roselight