yeah I'm like that-once I eat I generally eat too much. I've been trying to be good and eat slow and consciously, I think i'm better-I will try and leave stuff on my plate though and instantly throw it away when I've had too much. I've been pigging out a bit on fatty things-so starting from tomoz I'm not having anything sweet. The other night I told myself I wasn't going to eat anything after 6, and I wetn tot eh fridge like three times and took only grapes! I was so proud of myself, I will try so hard to think things through. I need to plan what I'm going to eat then I won't stick things in my mouth, if I stick to the plan then I won't let myself!
I think you have to have strong will power, once you start eating your body craves more food as it's kinda in gorge mode as you've starved yourself.
I feel so fat at the moment, I have been doing this excerise task thats meant to give you thinner legs in three weeks. I think I'm going to have to start again on it, doesn't seem to have any effect so far

eat less for sure. I'm going to find a low GI food plan now and stick to that this week.
The mian thing that bothers me about my family is their general lack of interest in me. I feel completely ignored and to be honest when I think back have been all my life, I don't feel a closeness to them at all, and I don't really want to be around any of them-they depress me becasue they are so crap towards me. I feel like I don't have a family, I wish I could cut them off!