HELP NEEDED

Hello

I'm just here for some advise and help?

About 3 years ago I lost a considerable amount of weight, and since then I'm obsessed with calorie counting, all I think of is what I'm going to eat / when I'm going to exercise etc.

I have always binged one day a week and ate normal throughout the week, well keeping to a certain amount of calories

About 3 months ago, I still have my bing once a week, but I've started missing meals and just having 1 meal a day of around 500 calories, just so I don't feel that bad for eating that much 1 day a week! But I can't go a week without my bing day!

I recently tried to be sick aswell to try and empty my stomch! but this didn't work, and I just keep thinking of how I can lose more weight by stopping eating and excercising more and even buying laxatives, and scared it's turning into something more serious

Has anyone else had this and if so what can I do! I just want to stop the counting and worryingredients but it's getting worst!

I am not an expert here. But I know about calorie counting, starving myself, extreme exercise, and other stuff like that. I can see a pretty girl in the mirror but I always say I'm ugly. Something always needs improvement.

It will be easy for me to say "stop it." But I know that doesn't work. Are you seeking help? Do you have anyone to talk too? I would encourage you to do this. It has saved me a lot of headaches. It could also help you. There are no easy answers here. But I can see your situation deteriorating. So please, seek out help before this problem takes over your life.

You are in my thoughts and prayers. I offer you a gentle hug and a soft embrace.

Amanda

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