FloMac wrote:I am likely a fake person. Much of the time (depending on my mood) I am either being exactly what I perceive that others want me to be (that's me being a "good girl") and the other half of the time I am being antagonistic and being exactly what others hate (that's me being a "bad girl").
You dont have to try to be what others want you to be. That would be a huge burden to carry. Trying to make others happy all the time is an IMPOSSIBLE task. For one thing you would have to be a mindreader to know what everyones thoughts and feelings are, No one is a mindreader. But also,you are not qualified to make someone else happy. Let me explain... No one knows what I like or need or want better then me. No one knows the circumstances of my life better then me. That makes me the only one qualified to make me happy. If I focus on making you or anyone else happy....then I ignore me. When I ignore me. I cant be happy.....because I will not know what I think or feel or need for myself. I wont know because I will be too focused on trying to make someone else happy to learn about my own needs.
Unfortunately, I am 33 and I don't know who I really am. I have tried many methods of figuring that out - some mentioned in DBT, some in Lifetraps, some even in online quizes to list my values, what I believe in, who I am, etc. and I come up blank. I could answer a personality quiz one way today and a completely different way tomorrow.
Could it be that trying to please others for so long has caused a lot of confusion in you about what would truely be good for you or what would truely make you happy?? Lets say I am born with a value. I do not like to gamble my money. I think its bad. I lose more then win . This leaves me with no money. I need money to have some things I want and when I gamble I can never have them. So I think gambling is bad.
Now lets imagine my dad keeps telling me....gambling is good. Everytime he says it I get angry! But also every time he says it he takes me gambling and we have fun and he tells me he loves me and if I dont go he calls me names like stupid or a party poop and sometimes he ever punishes me by not letting me eat dinner. He is only nice when I do what he wants. When we come home after ....I feel bad again cause I am broke. Lets say I live many yrs like this.
And I keep trying to ignore my anger at having to gamble.
When I am older I have some friends who gamble and others who do not.
When I am with those who gamble ,I gamble ,but again....feel bad after. And I am afraid if I dont gamble these friends, who I love, will not like me, just like my dad.
When I am with those who dont gamble. I feel good and a little relieved cause they do not ask me to gamble.
To figure out who you are. You have to look at what makes you feel bad. I understand it varies. But it varies due to attention or approval. That is sortof getting in the way of seeing the real you. Getting loving attention or approval feels good....even if we are doing something we dont really want to do.
At the same time.....in order to get that approval we might be sacrificing a belief we hold. Here gambling feels bad. Gambling makes me feel bad. And not gambling makes me feel good. My value is gambling is bad. So this means every time I gamble ....I am telling myself I am bad inside. I am making a deposit in the SELF account saying I am bad. If I keep doing this....I will have a huge pile of I AM BAD in my head somewhere. That will make me depressed or anxious.
Getting love feels good. EVERYONE has this account. But if to be loved you have to gamble then it is not real love. Real love is unconditional. Meaning you should not have to sacrifice what you believe to be loved. REAL love means you are loved despite what you believe.
A person who truely loves you would not force you to gamble. They would respect your values and say its ok if you dont want to gamble. We can play cards together tomorrow instead.
At the same time. To love them in return. (maybe they have a lot of money and gambling doesnt effect them) You have to allow them to be them. Allow them to gamble and love them anyway.
Some values, like gambling, can be good or bad depending on who the person is. The thing is.....it doesnt really matter if gambling is good or bad for someone else. What matters to you is , is gambling good for me? Do I think gambling is good? because no one has to live with you but you. You have to be the one to decide what is good for you. No one else has a right to do that.
Also when you tell yourself gambling is bad. It is your personal value. To feel good ....you have to ACT on it...live it. Every time you choose not to gamble .....you would be making a deposite in your GOOD self account. I didnt gamble...I am good!
I cut people out of my life who do not respect my values. There are plenty of people who will respect them. Those people offer unconditional love. Those are people I invest in.
Your dad sounds like he loved you conditionally??? nly if you did what he wanted or what he thought was good. That was wrong of him. He only knows what is best for him. What type girls he likes. Who the hell is he? LOL I mean seriously....everyone likes something different. You know? You have to do what feels good to you. And you have to be willing to stand up for it and defend it. The hardest people to stand up to can be a parent. But if they truely love you they will accept you as you are.
I think to discover a starting point where values are concerned. You look at OLD anger. Things someone very important in your life did to you when you were young that made you angry.
Like if my father lied to me and I felt bad. The opposite of that would be. When my father was honest with me I felt good. This would mean honesty is a value you started with at birth. A little bit of good you. A blueprint of sorts. Something to build a self with.
It also means to feel good about you. You have to ACT honest by telling the truth. Even if doing so disappoints or makes others unhappy. And sometimes it will! But every time you live this value by telling the truth you are adding a GOOD to your self account!
By doing this you occasionally wind up TESTING the love of others. Sometimes you will disappoint them. If they overcome the disappointment and respect your values. Then they truely love you unconditionally. That is the kindof love you want in your life. It allows you to be you and to feel good about yourself.
I hope this makes sense.