DBT Skills Training works!!! (for me anyway)

I just want to put out there, despite my tough days, that since I've been back in DBT Skills Training Group and recently started up individual DBT (a switch from about 18 years of regular talk therapy) (I'm in my late thirties), I've made major, major, major changes!!! It was hard at first for me to start utilizing the skills taught, but when I do make use of them I kick ass.

While everyone is different as is everyone's journey, I must highly, highly recommend DBT. It just rocks. I feel like, albeit very slowly, I am changing for the better.