by MissAli » Sun Feb 26, 2012 6:12 pm
Hi D...
Actually, I'm really impressed with the sound advice you've received from everyone already, because I caught your post yesterday when I was traveling, and didn't get to respond :0).
Mindfulness is an EXTREMELY important tool. If you're not currently in therapy or DBT-style therapy, there are many exercises in mindfulness that you can find free on many websites. If you need help finding them, I will be more than happy to send you a few links that have given me some peace personally, in PM. <3 NEX gave some extremely valuable advice there.
And sadly, in response to your last post - sometimes we aren't compatible with another. I learned the hard way when my ex-husband and I decided to separate and subsequently divorce. At that time, I was misdiagnosed as bipolar, and the meds weren't helping, and I was in no sort of therapy. I'm sure I made his life hell, but he put up with the push/pull, black/white, love/hate until he just couldn't stand it anymore.
Being with another person who can help you set boundaries by NOT engaging when your behavior becomes erratic is a REALLY useful tool. Sometimes we ourselves are not able to make a boundary and stick to it in the moment (at least, I truly SUCK at it, but am working hard), so it takes someone who loves us very much to help us learn to get there.
I know that I haven't offered anything new that others haven't already touched on, but I wanted to let you know that I'd read your post, and really wanted to respond and send a ***hug***. I've been at the stage you're in, and I admire you for looking for a solution and ideas prior to letting things fall apart.
That's a HUGE step - congrats, girl :0)
If you need anything at all, feel free to PM me. <3
AMP
Knowing other people is intelligence, knowing yourself is wisdom.
Mastering other people is strength, mastering yourself is power.
If you realize that what you have is enough, you will be rich, truly rich.
~TaoThe Rulez:
http://www.psychforums.com/forum-rules.php