by MissAli » Wed Aug 31, 2011 12:16 am
I know how you feel, and reaching out to us to vent here on the forum was a GREAT first step! I think you may have found your "first" thing you can do when you're having a hard day :0). I hope that you find that this is a very supportive place, where people will understand your feelings and help in any way that they can. If you reach out on here, you'll find that people reach back. Welcome to our community!!! PM me if you ever need anything :0).
I don't have a magic wand to make my bad days go away, but I do have the medications that I'm prescribed to make things bearable. Doesn't mean that it makes me happy, or is a way to get rid of this, but it makes dealing with myself just that much easier. My clutch pill in bad situations is klonipin, but my dailies are Strattera (for ADHD), Buspar (Anxiety), and Lexapro (Anti-Depressant).
I know we all get tired of swallowing pills, but there is no regular pill for BPD, but there are pills that are used to treat our symptoms we're having at THAT time. So, whatever they give you, yeah, the side effects suck, but think about how it might be useful to help you gain a better perspective for overwhelming feelings.
I hope I don't come off as a know-it-all - I certainly don't know it all, but I am BPD, and I know what it feels like to suffer. I am lucky because I have a wonderful treatment team, and I use forum to convey and work out my feelings in between visits with my therapist. I think that you might find that helpful to you too.
Other suggestions that I might have... well, I have a 3 day rule. Whenever a crisis comes about (which is normal for us, LOL), I allow my self the first day for pity, crying, tantrums, etc. Then, the second day, I have to begin making lists or finding ways to change my situation that I'm complaining about. Then, the third day, I have to act on them. It keeps me from getting stuck in ruts (continuously), but also gives me time and space to work out my feelings in between, without feeling overwhelmed and hopeless.
And lastly- I try to keep in mind that my feelings and emotions are only temporary- they change SO often that if I don't keep this in mind, then I feel like the sky is falling at least 3 days a week!
I hope the very best for you! It sounds like you're wanting to get better, and the first thing that you can do is learn to work WITH your disorder and understand how/why you do the behaviors that you exhibit, so that you can begin to control your output. You can't change your feelings, but you can control the output. Those are things that I remind myself daily.
I hope that this helps!!! *hugs*, and again, WELCOME!
AMP
Knowing other people is intelligence, knowing yourself is wisdom.
Mastering other people is strength, mastering yourself is power.
If you realize that what you have is enough, you will be rich, truly rich.
~TaoThe Rulez:
http://www.psychforums.com/forum-rules.php