hey
so i stopped seeing my therapist the other week(officially discharged, i'd cancelled a few before then)
and i've decided that i'm going to leave my psychiatrist on thursday.(our next session)
i just want out, i don't want to do this anymore. it started off with hope and him making me laugh. now it's just me obsessing over how he/the therapist/the world must hate me/think i'm stupid etc. etc. all i feel is obsessive embarrassment and shame.
the sessions have become harder and so i've been feeling these things more.
blah, anyway. it's more this thing that i know i can't get better. and convincing me i will just makes me lose my respect for him. and i get offended when he says stuff like 'you have the capacity for therapy, many don't' etc. and all these things that make me feel stupid. i know that's supposed to be like, you have a really great chance at getting better, and i should be happy. but it just makes me ..split him, i guess.
i don't know what i'm even saying any more. i'm saying i want to end it. but with that rationale(shame) i should be cutting off contact with everyone, which i pretty much have anyway. so, i'm just going to wallow in self-pity and crawl into a hole and, i don't even know.
UGH why can't i just sum things up in one sentence?
the worst part, which elicits so much self-loathing it's actually unreal, is that i'll isolate myself completely for the whole feeling stupid/embarrassed for EVERYTHING thing, and tell myself that maybe it will be okay, that i can do it alone and get the career i want, etc. etc. but deep down, and this is so embarrassing, but deep down i'm really thinking about stupid rescue fantasies. my internal dialogue is always with someone, it was my psychiatrist regularly for a while, my therapist, my sister, boys i liked, boys that don't exist - and i've only realized recently that the only purpose of this is to kid myself that i'm not alone. like, if i'm talking with people in my head all the time then i won't notice that i haven't had a real conversation in weeks.
i don't know what i'm expecting here. i guess i started the topic thinking 'tell me why i shouldn't' or 'have you done this?' 'has anything ever, ever worked out for you?' sorry if i'm being draining.