Rage behavior

Do you go into rages?

I have before....depends on what triggers?

teenytiny,

Oh, I used to bad.

Anyone who was against me, or threatened me, yes. Sometimes more than rages. This was a learned behavior for me, my whole family are scrappers. But they all seem to have bpd too.

I've since thru dbt classes and cognitive therapy, have learned that I'm only hurting myself. That I was only outletting withheld anger from the past on innocent victims or my SO's and losing people in my life.

If I rage now, I practice punching pillows , screaming into them, or throwing popcorn at the t.v.! Poor T.V. But it won't leave me.