we were having discussion on kids n how some families dont want kids
i said: even i'm not fond of kids as i dont want responsibility
my senior says: that means ur immature
i just want to punch him across the face for saying this.
Moderator: lilyfairy
Every family gathering I get asked when I'm going to find someone and have children. These days I tell them I'm not. I'll just be Aunty- I'll spoil them and hand them back.
Ignore what they said.
There's no easy "fix" for trauma. I've done some EMDR therapy, and it's taken some things off constant everyday repeat, but the effects are still there. Especially the effect of it on my body- I'm dealing with chronic illness as a result. For me these days, therapy is more week to week support for whatever comes up rather than trying to solve and fix the "big ticket" trauma items. I have more little breakthroughs in therapy these days than big ones. Trying to find ways to deal with some everyday things that have been overlooked in the past as not being important. The therapist I see spends less time on how something makes me feel, because I often don't know or understand what I feel, and more time on how it affects my everyday or what I do to deal with it. Took me a long time to find the therapist I have now- and the previous ones have had very different methods which just didn't help me. Have you considered seeking out therapy with someone different? Or are options limited?jaus tail wrote:i just want to die now. i tried therapy, psychiatrist but there is no healing. its been 11 years n i still think of past. get a new nightmare every second day. i just want to die.
It's a lot of ignoring, I know. I'm sorry if that comment got to you- was not my intention.
But it's really the only thing I can do when they make those comments. I don't have either the wit to come up with something to counter them,
nor the energy to give them a honest answer- the one that says "I'm too messed up for that and I don't want to inflict that on someone else". It's been easier for me to deflect it since my brother and sister both had their own kids in recent years, though it's maybe asked more frequently than before too.There's no easy "fix" for trauma. I've done some EMDR therapy, and it's taken some things off constant everyday repeat, but the effects are still there. Especially the effect of it on my body- I'm dealing with chronic illness as a result.jaus tail wrote:i just want to die now. i tried therapy, psychiatrist but there is no healing. its been 11 years n i still think of past. get a new nightmare every second day. i just want to die.
For me these days, therapy is more week to week support for whatever comes up rather than trying to solve and fix the "big ticket" trauma items. I have more little breakthroughs in therapy these days than big ones. Trying to find ways to deal with some everyday things that have been overlooked in the past as not being important. The therapist I see spends less time on how something makes me feel, because I often don't know or understand what I feel, and more time on how it affects my everyday or what I do to deal with it. Took me a long time to find the therapist I have now- and the previous ones have had very different methods which just didn't help me. Have you considered seeking out therapy with someone different? Or are options limited?
isnt it tiring to tell the story to 13 therapists...I had to go through a lot of therapists before I found the right people to be able to help me. Took me until number 13 till I found someone who knew what he was actually doing, rather than just telling me to try harder. I've found that people who specialise in trauma have been the most helpful. The next two I've dealt with were/are also realistic and helpful with trauma issues.
There will always be scars, but having the right people to help you process the trauma can make a big difference- I know it has to my level of everyday flashbacks I have. They're still there, but they're not constantly stuck on repeat every day anymore. Don't give upon trying to find help, your life is not wasted. Hugs.
Absolutely. Every one of them I dealt with I was hopeful they'd be able to help me. Many didn't know what they were doing, several had no clue at all, most should have referred me on to someone else when it became clear their approach wasn't working. Some I only saw for a handful of sessions. Options were limited at the time. When I did find the right people though, the difference in finally feeling heard was huge. Eventually I wrote out my "history" for the last few and presented it to them, telling them I was happy to answer questions but I'm not going through every item on that list. It became too traumatic. I'd encourage anyone seeing a therapist for the first time to write out their history to present to them. It's much easier than having to relive it all within a first session, and it's easy to forget important details when you're overwhelmed. If there were things I didn't want them to know right away, I'd have a second piece typed out to give to them when I was ready to.jaus tail wrote:isnt it tiring to tell the story to 13 therapists...
I think everyone who has been through any kind of trauma wishes that.jaus tail wrote:yeah.. the scars never go. some residue will always be there. the wish that it all had never happened is always there.
This is it exactly- trying to heal some of what happened so that you can cope with your everyday better. Doesn't mean it completely disappears, and there'll always be triggers to manage- it just doesn't get stuck on repeat all of the time. It becomes easier on your body too as you learn to deal with things better. Since working on some of my traumas I've had a significant reduction in headaches- I don't think I realised just how often they were there before.Elvenstar wrote:You cannot undo what happened, but you can heal the pain until it stops being a chronic agony and that is encouraging.
lilyfairy wrote:Doesn't mean it completely disappears, and there'll always be triggers to manage- it just doesn't get stuck on repeat all of the time. It becomes easier on your body too as you learn to deal with things better. Since working on some of my traumas I've had a significant reduction in headaches- I don't think I realised just how often they were there before.
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