overload of emotions.

How do you stop crying over little things? how do I stop being paranoid over the smallest things? splitting or getting triggered at the slightest change of tone, choice of words and late replies? like ugh, I need this to stop. I can't seem to go on with my day without thinking about my partner and wanting to ball my eyes out. Every time they seem to reassure me, the thoughts always find something for me to dwell and then boom an overflow of emotions!! ( does not help the fact everytime I'm paranoid about something its right)

I am tired of having episodes triggered by inane things, I'm tired of not being to go on with my day without thinking about them and wanting to cry or harm myself.


How can I possibly distract myself from all these immense emotions? or have slight control over them.



I very appreciate all the help!!

there's nothing wrong in crying over small things.
some people laugh over small things so the other emotion is also fine.

everyone is different. some people are scared of big guns. some are scared of tiny spiders. it doesnt make the fear of one person less than the other.

some people go to doctor for cancer treatment but that doesnt mean the one who's got cold shouldnt go to doctor.

what helped me let go of rage is letting go. once i got angry over a vendor for not returning a penny. i got enraged and was righteous that it's my money.

now i've learnt to let go. its not worth the mental suffering.

I get really angry and rage over small things.