by Biggirlscry » Sat Dec 09, 2017 3:57 pm
I suffer from frequent bouts of paranoia and it permeates a variety of areas of my life. In relationships I get extremely paranoid and usually come to believe that my partner is cheating on me or lying to me. So much so that in the past with my ex-bf I created false profiles online in order to entrap him.... crazy I know.
I also get paranoid at work believing that my boss is out to get me, I need to really talk myself down from some of my wild hypotheses. Circumstantial evidence is the worse for me with this.... as I can talk a few seemingly unrelated things and make a connection and whole false story.
I have started challenging my thinking and thought processes. I have also started deciphering where I may be paranoid vs a healthy recognition of a realistic scenario. For example I am on disability at the moment and believe that the insurance company is checking up on me online, following me etc.... However this is not unfounded as my company did this to me and informed on me (albeit everything they found was incorrect... perhaps they are paranoid too). So I need to give myself the recognition that I may not be always delusional.
I have found the best way to deal with this is to talk about it, challenge my thinking and in the end accept that it is a part of who I am, and work with it as best I can.
Diagnosed BPD, HPD traits, Anxiety, Crazy Bitch
to date me you've gotta be mentally strong, because I will push all your buttons, buttons you didn't even know you had...
"Sweet as sugar, hard as ice, hurt me once I'll kill you twice." - Jeffree Star