I'm presently undergoing diagnosis. I'm sort of a self diagnosed BPD at the moment I suppose.
The past couple of months have been the most significant in all my 62 years in the area of me dealing with my issues and not going off into destructive rage. I try to rationalise exactly why. I overthink everything. There is a therapeutic 'saying' that I've always liked. It seems to me that the deep hole is BPD and seeing this has made a difference that years of therapy haven't. It's early days of course.
Here it is. Some of you may be familiar with it but I thought I'd share in case you aren't:
“I walk down the street.
There is a deep hole in the sidewalk.
I fall in.
I am lost... I am helpless.
It isn't my fault.
It takes forever to find a way out.
I walk down the same street.
There is a deep hole in the sidewalk.
I pretend I don't see it.
I fall in again.
I can't believe I am in the same place.
But, it isn't my fault.
It still takes me a long time to get out.
I walk down the same street.
There is a deep hole in the sidewalk.
I see it is there.
I still fall in. It's a habit.
My eyes are open.
I know where I am.
It is my fault. I get out immediately.
walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.
I walk down another street.”