I'm prescribed 30 mgs. of Adderall XR once a day. As of late, I've been having some issues with Adderall abuse. What happens is, I have a very strong urge/impulse to double up on them in the morning. When I do, I become completely engrossed in whatever I'm doing and I'm unable to pull myself away. I know I should be taking care of my responsibilities instead of screwing around on the internet. I'm just so engrossed though. Hours go by, responsibilites are not taken care of, and I'm beginning to feel less

and the crash is kind of a bummer. I start to reason with myself--If you take another Adderall, you'll able to take care of your responsibilities tonight. I end up popping another Adderall. Sometimes I don't even sleep at night because I've taken so much Adderall! I'm not being productive though; I'm screwing around.
What am I supposed to do? I hate myself right now.