I highly recommend this book. I've suffered from anxiety, mild depression (from anxiety) and panic attacks. This book along with Lucinda's home study course has given me my life back. Im not fully recovered yet because Im still going through the home study course but it's already changed my life in so many ways. I truly thank Lucinda for sharing her life, and being so honest, and for helping all of us sufferers change our lives. Read it and it will change yours. Her honesty and experience with anxiety is far more helpful than any M.D. or pshycologist I've ever seen for my anxiety. This is book is such a small price to pay to help get your life back...buy the book!
http://anti-mentaldisorder.blogspot.com/2010/04/from-panic-to-power.html