by Marvo1404 » Sun Apr 16, 2023 9:34 am
agree that the term is ‘ugly’. But I am referring to the phobia or fear name. You have social anxiety which is a huge umbrella covering so many different fears from people fearing social interaction as they are socially awkward, to people fear being looked at because they are self conscious of their appearance to people who fear leaving the house, etc.
I went on a social anxiety forum and they were all people who said they have no communication skills, they never know what to say, they hate having conversations, they find it hard to make friends. I don’t relate to that, I have confidence in this.
Scopophobia is a fear of being looked at but doesn’t necessarily relate to fear of being seen as ugly, I see people who relate to this fear making mistakes or doing something silly or wrong. They don’t like attention on them but most often it’s not fearing being seen or judged as ugly.
BDD is about imagined ugliness and imagined flaws. I know it’s real, I know someone who fits this criteria 100%. But there is no literature to help people who are self conscious of their looks if they are ugly.
I agree with what you say that looks and flaws are subjective but thinking that doesn’t ease the deep rooted fears we have which are triggered sub consciously.
I realise that I basically need to be ok with being ugly or being seen as ugly and not fear it or be hurt by it and to let it impact on my self worth and self esteem. But that is really hard when you have been so hurt by it and have been made to feel inadequate and not good enough for it. Surely there must be some literature and help for people who are self conscious of a real flaw? I know I’m not the only one self conscious of a real flaw.
Can anyone relate and point me in the right direction to find help for such a fear?