How do you cope with living with bipolar disorder?

So I was diagnosed with bipolar after I had a psychotic episode early last year (and then had a much longer episode at the end of last year). I barely remember my time in the hospital, so there are literally months of memory that I don't have.

Before then, I don't think I had any of the symptoms of bipolar. Sure I had some trauma in my life but I always bounced back and was able to handle it, no stress. I was highly capable, functioning member of society.

But after these episodes I feel like I haven't been able to recover. Sure the symptoms are gone but now I worry if I'll deteriorate after not getting enough sleep for one night. I'm scared of what will happen when I get off my meds but at the same time I'm eager to get off them. I spend my days doing nothing of value.

On a side note, I know it may seem stupid but I'm only 22 and I'm itching to go out and have a nice drunk night out. But I can't because of these damn meds. I don't want to miss my opportunity to make dumb, drunk stories with my friends.

So, how do you guys recover and cope after an episode? What do you think is the best way to handle bipoler? Do you have any tips for me?

I pretend I don't have it for the most part. Just have to take meds and get enough sleep, good diet, and exercise. I still drink and I think that is an important part of a healthy social life at your age so talk to your doctor about it. I wouldn't stay out until closing time but a few drinks with friends I think is okay depending on the meds and your tolerance. The most important thing is working on a career if possible. I think working is crucial to mental health and it's very different than the good times in high school and college.

you have probably already started learning resilience regarding your mental health. this is a vital characteristic, always pick yourself up again and continue on your path. learn from your experiences but keeping moving forward.

Funny things. Few years ago I talked with my psychiatrist and he was concerned that I don't really have many friends, and especially that I don't have relationships. So his opinion was that I could drink some more in bar to meet new people.

So I have 3 anti anxiety meds, all "use as I feel necessary" with two mildest of them "approved" for night out drinking by him. Couple of years later my at-the-time-therapist really disapproved using any meds while consuming alcohol.. So I'm still not sure if they are okay, and just do as I please.

On more serious note; just talk with your doctor and voice your concern. On many of the meds alcohol isn't recommended because it can alter the chemistry. But if you know it's going to happen, you can either drink less or take more care that it won't 'cause undesired side-effects.

How do I cope with having Bipolar Disorder, especially after an episode?

Quitting alcohol did wonders for my mood. Journaling organized my thoughts. Having sex on a regular basis has improved my mood immensely. Stress triggers severe mood swings for me, so keeping my life chill and not doing things that stress me out has helped. Most important I think is having a good support system. What I desire most in life is a deeper connection to the Divine and others. This year is turning out to be one of my favorite. I’m having the time of my life being more social! It costs nothing to be a kind and compassionate person. There are a lot of people out there looking for connection. Find them!

Best of luck to you!