Help me with the rage

I'm so angry. I can't take it anymore. Someone hurt me really bad this past year and I used to be depressed than I got better but now I'm just angry. I hate everyone, I hate this world, I have voices in my head screaming right now. It hurts so much I just wanna calm down cause I have work to do but I'm so angry I can't focus. I've tried CBT, I've tried exercise, but it only helps a little. I feel a hunger for revenge and I know its wrong, but the desire to let the world feel me rage is unquenchable.

Does anyone else feel this way sometimes? what do you do when it happens?

I use relaxation methods: take a bath, listen to music, jog, yoga, meditate, have a beer.
I've learned to forgive people like I have amnesia or cut them out of my life as much as I can.
Holding a grudge and stewing just hurts you. Try to have an IDGAF attitude in a nice way.

z7z wrote:I use relaxation methods: take a bath, listen to music, jog, yoga, meditate, have a beer.
I've learned to forgive people like I have amnesia or cut them out of my life as much as I can.
Holding a grudge and stewing just hurts you. Try to have an IDGAF attitude in a nice way.

Thank you for your advice, but I feel like my anger is less directed towards one specific person and more towards the world. I have begun to see humans as no better than animals. Sometimes being outside and simply looking at other people disgusts me. I feel like a reject and its not my fault, but the world's. I try proving myself wrong, but it doesn't work most of the time. I have resigned myself to isolation instead. It is where I belong.