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self defense mechanisms

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self defense mechanisms

Postby brandi0478 » Sat Oct 07, 2006 5:27 pm

can anyone tell me what some of our own mental self defense mechanisms are that we have to help with bipolar disorder
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Postby moramind » Mon Oct 09, 2006 7:34 am

for me, when i get panick attacky, i have to keep myself calm, or i start to hear my voice, i have to say it's not real, it's not real, and since it mostly happens at night, i take my valium and go to sleep, maybe one day i'll develop better copeing skills, i am right now, but i still have miles to go.
somtimes, it's like i want to touch these lights, and give into them become them, just a flash for a moment~in this world
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