by JBcool » Thu Jul 31, 2014 4:27 am
It's tough to say, being bipolar I know I've been on different mood stabilizers that have made me lethargic and some that I used to sleep 12-14 hours a day on. I have found the right mood stabilizer for me, though, in Equetro. Maybe ask your P-doc about that. Also, anti depressants should give you some energy.
The other suggestions I have would be to sleep just 7-8 hours a night, try taking a 15-20 minute nap a day, exercise every day, even walking 30 minutes a day should help. Examine your diet and be sure your eating a balanced diet. Cut out as much sugar as you can. ETC. Drink plenty of water every day, dehydration can make you feel sluggish. Try eating almonds every day for a snack, it works for me.
Good Luck,
Justin
Bipolar Disorder 1
Equetro 300mg x 2
Zoloft 100mg
Alprazolam (Xanax) .5 mg as needed
"There is a crack, a crack in everything, that's how the light gets in."