by skilsaw » Tue Jun 10, 2014 6:27 am
Sorry you are getting so little feedback.
I don't think there are any rules on how long episodes of mania or depression are, just as there's no rules on how deep or high we get.
I'm glad you are still with us.
Do look after yourself, and try to connect with the people around you.
Isolation makes my episodes bleak and hopeless.
Sometimes it is a real effort, but I'm glad when I have been out for a walk and coffee with a friend.
Even connecting here on the forum helps me.
So I'm pleased to see your post.
Take care,
It is not always possible to make someone's discomfort go away.
Sometimes, the best thing we can do is resist the urge to fix it and instead just say, "You, too?"