How Things Are

Hi Cracked,
It sounds like this is a relatively short term upheaval. You will get through it.
I was visiting my son the other day and he mentioned something I use to tell my boys when they were young. "One thing at a time. Start to finish. Clean it up."

This too shall pass.
Take care,

Thank you guys <3

quietgirl2538 wrote:I used to put my headphones on and listen to soothing music to sort of "rock me to sleep" It helped and I could sleep. I would even sleep with the headphones one or it would wake me up if I took them off. I was stressed out for the same reasons, moving and selling and buying a house. Wishing you well.

Listening to music is a good idea. I tend to have the TV on at night to try to calm my head down a bit but it can be stimulating- music may be better by the sounds of things. I will try listening to stuff that is calming maybe. Thank you

gratteciel wrote:Classical music helps me - I love Rachmaninoff's Piano Concerto in C minor as well as Hanson's Romantic Symphony.

I love that Rachmaninoff piece too Thank you <3

skilsaw wrote:Hi Cracked,
It sounds like this is a relatively short term upheaval. You will get through it.
I was visiting my son the other day and he mentioned something I use to tell my boys when they were young. "One thing at a time. Start to finish. Clean it up."

This too shall pass.
Take care,

Thank you skilsaw - that is good advice and you make a really good point that this too shall pass and things will be OK. Thank you

Hugs all

Cracked

Cracked,
{{{Huge Hugs}}} xxx
I don't have anything to add as you've been given some great advice. Just wanted you to know I'm praying for you across the miles.

{{{hugs}}}
Alice xxx

bamaalice wrote:Cracked,
{{{Huge Hugs}}} xxx
I don't have anything to add as you've been given some great advice. Just wanted you to know I'm praying for you across the miles.

{{{hugs}}}
Alice xxx

Thank you so much Alice <3

Huge hugs

Cracked

I know this is a little late but I thought id tell you about this website with free yoga classes on it. I go there when I don't want to leave the house for yoga:

Thank you so much for that - I really appreciate it

I am in a mixed state now I am pretty sure and not feeling brilliant. Hopefully things will settle down as I am on my last day of steroids for my asthma so hopefully it will improve

Thanks for all your advice and suport everyone

hugs

Cracked