My history has concluded that I am, although with a lot of counseling and now being off the meds for more than 5 months, I am wondering if I really am bipolar. How can I find out? I HATE taking meds. I am now exercising and eating well and feel that my moods are more stable than before.
How should I tell my psych that I am not taking my meds and what to get off?
How do I know what the best thing to do for myself is??