Early wake ups causing mixed BP episodes

With me it doesn't take to many rude awakenings to cause a nasty mixed bug out, combine a rude awakening with some stress and its almost a given the first day. I won't make any commitments that require getting up to early cause of this. If I sleep till Im all done sleeping every day I am hardly bipolar at all.

A little more info, I don't take meds anymore exept to fall asleep once and a wile.

Has anyone else noticed this cause and effect ?