also new and needing help

Hi,
I really need help from someone please. I have put on over a stone in the past year. I have always been slightly obsessed by food but this year, I feel it has become out of control. All i think about is food. I eat, espescially at night and when nobody is around. The more I obsess and try not to binge, the more I do it and the more weight I put on. I am so depressed, I can't fit into any of my clothes and I feel so embarassed about it. I know that as soon as i stop obsessing, I should lose. Last week I was good and didnt binge at all and was healthy all week and only lost a couple pounds and being disheartened by this, I have been binging all this week. Please can someone tell me what to do.. this is not normal and I don't want to be like this forever!

Hello,
I can relate to what you’re going through. Today I ate a bunch of crap while I was at work and then continued to binge on the drive home. My plan was to binge today and start fresh tomorrow, but we all know how that goes. It’s always tomorrow or next week that everything is going to change.

Are you seeing anyone for your binge eating? If not I would definitely recommend setting up an appointment and getting that additional help.