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Postby Samara » Fri Mar 21, 2008 12:46 am

I think i've been a binge eater for all of my life, but i finally admitted and realized it recently. Ive looked up information on it, and I really don't want medication or therapy. is there anything that I can do to "kick the habit" on my own?
Samara
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Postby jasmin » Fri Mar 21, 2008 5:30 am

Hey, Samara! Talking to someone who cares might help. Maybe finding something else to do when you feel like binge eating, like working out a bit, posting here or writing the reasons you have to get better in a diary.
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Postby Samara » Sun Mar 23, 2008 4:56 am

Thanks! if there is anything else anyone can suggest please do! i'm trying to handle this by myself. =/
Samara
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Postby jasmin » Sun Mar 23, 2008 7:16 am

You're welcome! I hope you can get a bit more advice too.
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