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Newbie here

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Newbie here

Postby R126 » Mon Oct 24, 2016 4:26 am

Hello! I'm R. This last year my eating habits have become awful, even worse than they were. That could be because I'm much more aware of them now- ignorance is bliss, right?
Anyway, I've spent all week binging. I started probably three different diets, kept to them for about a day, and then I was back in the pantry eating a lot more than I needed to.

I've never been on any sort of forum like this before, nor have I ever told anyone about this problem of mine. But I want to fix it, so I figured if I try something new, maybe it'll stick.

Tomorrow is Monday. A new day, a new week. I have a plan, and I intend to stick to it. I'll try and check in just to keep myself accountable.

Wish me luck!
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Re: Newbie here

Postby Shelberry96 » Thu Nov 10, 2016 2:19 am

Hello,

I am also new. This is also my first time admitting my problem. Ive always struggled with my eating habits, bing eating at least once a week. Most of the time every few days. Its mostly on sweets, but when I try to avoid them I end up binging on anything I can find and eventually make my way to the sweets. From May until August Ive had an okay grasp on my binging. I would give in once a week or every other week, working out A LOT and I was happy. But over the past few months its gotten out of hand, I cant go more than two days without breaking down. I havent talked to my family in weeks because of how ashamed I am. I hide from my boyfriend who I live with. I always binge when no one is around until the point of exploding. And then all I feel is sad, disgusting, and hate myself.
I just finished a binge of two cans of soup, four sliced of butter bread, half a bag of chips, and three candy bars. My last binge was maybe three days ago, that one was just as bad.
I dont know what to do. How to help myself. How to start.
Ive tried diets but they only last maybe a week. I feel lost and weak, like I'm slowly breaking down.
I need help.
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