Rollercoaster.

I am new to this forum. This is my first post.
I am a terrible binge eater and just recently even realized this is a disorder.
I don't know where to start to help myself.
Everyday I wake up so positive, so motivated. Then I lose control and binge. The worst part is, I plan my binges. My worst enemy is stopping at convenience stores and buying little debbie snacks. I am so embarrassed when checking out that I make excuses to the cashier. It's horrible and I don't know how to stop the vicious cycle.

Yesterday:
box of hostess donuts
2 zebra cakes
2 twinkies
1 marshmallow pie

I cry all the time and get so defeated. So depressed. I need help. I have a 16 month old son that I love more than anything and I want to be healthy and alive for him!! Doe anyone have any insight to help me off this horrible, horrible rollercoaster?

You MUST get rid of the old routine of buying food that only makes you feel miserable. You can do this by changing simple things each day. Currently, a routine is imprinted on your brain and this routine is damaging your life. You can change this however - Just become open to trying new things.

My first suggestion would be to aspire to a new goal, perhaps even a new job. Just don't let this thing chew away your morale. Do something about it because so many people DON'T do anything about their problems and let them overcome them.


Take care,
Kevster.