Hi everybody,
I've come to the point where my binges are getting out of control, I feel awful constantly from stuffing my body with junk and I'm almost emotionless while bingeing, I need to know that beating this is possible I have unsuccessfully tried SO many times and it has only gotten worse. If anyone can offer me support or friendship while trying to beat this BED I would greatly appreciate it.
I have always had a history of unhealthy relationships with food, from stuffing myself with desserts and friends and on special occasions and sneaking junk in secret to barely eating for days at the age of 10 because I read about it in a book. My real bingeing began when I was 15, after spending months eating significantly under what my body needed and losing weight the binges began, secretly eating till I felt sick. Throughout the past few years I have continued to binge, sometimes going long periods of time between binges and sometimes binging multiple times a day. I have lost weight but always put it back on, and now even more then ever. I am constantly thinking of food and new dieting strategies try, it's distracting and awful. I have been bingeing daily for the past few weeks and feeling horrible about it, I feel hopeless, I need to stop this, even the idea of dieting. Starting tomorrow I am going to work on not bingeing, but eating everything in normal serving sizes and in moderation, I have to do this.