dunno wats wrong with me:(

hey!i have terrible acne and i am sure its because of sugar.i diet myself for somedays my clears up and then eat lots of sugar based things like chocolates,cakes and i keep on eating them until my stomach kinda has no more capacity and then yell on it n go in depression and the next day my face is damn full with acne.i just cant control i dont know y.its depressing me.help me:(

Eat bananas when you feel like wanna eat som sugar.

You should really try to break this cycle by introducing something new into your day. I mean, go for a regular walk or something. For the acne you should begin moisturising. I am 23, male, and have very sensitive skin but two things make a marked difference to my skin: Water and moisturiser.


Every time I have a shower I leave moisturiser on my face for about 5 minutes beforehand. Also, I drink about 8 litres of water per day.


Kevster

acne is not necessarily a result of sugar,

check out http://www.relieve-acne.com for some acne advice and http://www.acneforums.net for some acne support

Only eat little bit of chocolate, but eat bananas and other sweet things when you start craving some. There's nothing wrong with
you.