night time binge eating

this is my first time posted a topic over the internet, i'm so used to dealing with everything on my own...

i used to have an eating disorder, last year i was disgustingly skinny until one day i realized that i needed to change, from that moment on i've been taking care of myself...at least when i'm awake.

everynight for the past 4 months i have been waking in the night and binging, i'm concious, but not enough so to realize what i'm doing..i have only sketchy momory of the night before.

this is with out a doubt ruining my life...i've cut off all ties with friends until i 'fix' this problem, but its not going away..i am depressed and extremly self concious now with all the weight that i've put on.. i'm 5-5 and 140lbs. i dont care about weight anymore , i just want to be sane.

i've tried tying my legs to the bed , setting my alarm for every hr but to no avail...

any comments will be emensly appreciated.
by the way i'm 19.
thankyou everyone

I also have an issue with binging at night-time, but just before I go to bed. I have been doing it for about 6 months now so I know how frustrating you must be.


You must actively try to combat this. Next time you have the binge, allow yourself to eat the food but really try hard not to eat as much as you normally do. Also, become accustomed to the binge and accept that it will happen. The more negativity associated with it the worse it will get.


Now is your time to exude confidance over this... Fire your moral-artillery, shackle the cob-webs of depression, and re-invent your life anew.


Take care,
Kevster