Thanks for all responses,
I have decided to give therapy another chance, this time in my own conditions. I am a logical kind of person and therefore I think a logical approach to my problems may be the best way for me. I think I will proceed as follows:
- I will start with a private consultation this time. This gives me the freedom to choose instead of just accepting assigned people as with public health care.
- I will ask for a proper evaluation. I have never been diagnosed by a professional and I'm honestly at loss. AvPD, SPD, PTSD, etc., I don't any of the profiles properly.
- I will not suggest what is wrong with me, it will be up to the therapist to do the work this time. I have to avoid the parrot situation mentioned here where people are just fed their own thoughts.
- If the therapist fails do give me a proper diagnosis with a viable explanation on how and why he/she came to the conclusion I will immediately find a new therapist.
- I will also do this with two separate therapists to get a two opinions. After all, my life and my money are too important to waste on a sloppy performance from a therapist.
- After all that is done I will decide on how to proceed. I will most likely search help within the public health care (after all, I'm not made of money). This time armed with proper diagnosis right from the start.
Thanks for listening to me. You guys made me realize that there is only one person that can help me ant that is myself.
Best regards,
Angler