by 2forward1back » Tue Dec 22, 2009 12:48 am
Yes, I have always resented it 'on some level' when people have told me to smile or cheer up. At times my instant feelings of anger towards them have felt overwhelming and its been confusing because at surface level it seems like such a normal and friendly and 'helpful' kind of thing to say.
But I have since learned that my anger in these kinds of situations comes from a real and healthy place because telling someone to smile and cheer up is a form of invalidation. It would be much better if someone would ask me if there was anything wrong, would I like to talk, ask me how I was feeling. These are the kinds of things people say when they really care and want to help.
Telling someone to smile is like saying 'I'm not feeling comfortable with the way you are expressing who you are so change so that I can feel better'.
I'm not saying that when people tell me to smile, they are intentionally trying to hurt me, most people don't even plug in their brains before they start talking, have no idea the effects that their words are having on other people.
If you feel like it, instead of hitting someone in the head or insulting them back, you could ask them why your not smiling makes them feel uncomfortable or go into detail about the real reasons you are not feeling particularly happy. It will either start a 'real' conversation or have them running for cover and thinking twice before they tell you to smile again.
The Human Experience: its a weird ride, but the line to get on, wraps around the planet 3 times