I have observed that my AvPD symptoms increase a lot when I'm depressed, is it a common thing?
When I'm really depressed I can't force myself to pick up the phone or go outside alone. I can't communicate over the internet. Although I read some forums, I never post in them even if I feel like asking a question. I feel paranoid around strangers and I'm calm only with my significant other.
On the other hand, when I have recovered from depression it's not that bad at all. I'm still afraid to do something wrong in public, but using e-mail and phone doesn't lead to panic attacks anymore.
However, if I have to call a stranger (a doctor I haven't visited before for example) I am very cautious and usually ask my mum to do it for me. It is still almost impossible to get acquainted with someone or start a conversation.