LonelyMe wrote:I guess that at some point I gave up and decided to feel anxiety thinking that you need to feel it to understand it and cure it. Unfortunately, that approach doesn’t always work and it can damage your health, as anxiety produces some sort of toxics and destroy your body.
To a degree, yes, that approach could work. And in someone without an anxiety disorder, anxious moments, and I mean situation-related moments, probably keep them more in tune with what is going on in the world around them. But it becomes a problem when it's part of your everyday and won't go away.
Constant anxiety though does start to mess with your body physically. There's only so long you can keep dealing with your heart racing and your brain being foggy from being in an anxious state. Last few years I've been through some really crappy stuff with problem neighbours where I don't feel safe in my home. It comes out in my body, jamming up muscles and joints and I become hypersensitive to touch, especially through my back, all up and down my spine. I go to a physiotherapist regularly, and he can tell when things are bad, without me even saying what's going on.
I hope you can find something that helps you. I've found personally that meds haven't always totally gotten rid of the anxiety, but the difference between managing my everyday with mild symptoms compared to severe is definitely more comfortable.
First rule of mental health: Learn to distinguish who deserves an explanation, who deserves only one answer, and who deserves absolutely nothing.
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