Zentangles

Has anyone else tried drawing zentangles to help keep yourself present, and not stuck in self shaming?

I recently started learning to draw various zentangle patterns. It took a few months of convincing from my therapist ( I had convinced myself that I could never do anything artistic), but now that I started I love it. I find I can critique a small error, but if I push through and finish the whole tile I end up really liking what I made.

I'd never heard of it, so thank you for bringing up something completely new to look at.