by snookiebookie » Sun Dec 06, 2015 7:55 am
First of all, is this a general feeling of 'It'd be better if I wasn't here' or are you actually thinking of doing something?
If you've thought it through and are making plans, get help. Now! Speak to your GP/doctor. I'm not sure what country you're based in, but in the UK there are several charities that we can turn to that have phone lines (I.E. the Samaritans, MIND etc). It might be worth googling it to see what support is available where you are. These phone lines are manned 24 hours a day and they offer immediate support to people in immediate crisis and danger
Hopefully you are not in crisis and not thinking of taking drastic action. If it's a general, pervasive feeling of 'stop the planet, I want to get off', then I sympathise and can relate. I feel like this often, to varying degrees. I think it is due to self esteem issues and depression. The lifestyle and thought patterns that I have due to AvPD often makes me feel worthless, trapped and downright miserable.
My advice would be the same as earlier, seek help. Speak with your GP/doctor. They can offer medication which can relieve anxiety and help lift depression. Remember that is not a 'fit all' solution and it may be trial and error before you find a med and dosage that works. It can also take time to work, they suggest about six weeks.
Medication is only part of the story. It should go hand in hand with therapy of some kind. There are a multitude available but essentially they are all talk therapy based. Counselling includes you talking through your life experiences until you neutralise them. CBT is similar except you learn the ways that your thinking is faulty or negative. You relearn better more positive ways of thinking and behaving. They are the two most popular therapies and there are other slightly different therapies available. Again, it's a case of finding the one that suits you.
It can be a long journey to recovery. I find that I have good times and bad times and relapses. But I know now that I can find my way back to recovery and that it's worth the time and the effort.
I hope you can find the strength to continue and find that spark of hope to find a way out. At the moment you are shrouded in a dark, hopeless depression. It feels impossible to get out. But with help and hope you can come out of it.
Sending you positive vibes. Please post again, so that we know that you are safe.
No official DX but I still struggle with mental health issues constantly.
Symptoms of Social and Generalised Anxiety Disorder.
Strongly identify with Avoidant Personality Disorder.
Feel that I possibly have some kind of emotional trauma/Complex PTSD.