First, let me say that you seem to be taking what's said to you personally. I want to make it clear what these responses are about. You're new to avoidance, right? You're not really sure what it's about? We don't want you to make assumptions about it that are untrue. It's better that you learn what it's really about straight from the start than have to sort it all out again later.
Elaina wrote:And then there's the stupid things I observed just a year ago. There was a dumb squabble with the neighbor over money and then, that's it, they take the garage key they gave them and lose contact entirely. Initially it's aggressive and direct, and then following this it's totally avoidant behaviours.
This is not avoidant behavior, at least not in the AvPD sense of the word. Avoidance is never aggressive. It would be avoidant if they changed the lock instead of asking for the key back, forget about taking it back, because they didn't want the confrontation.
And again, I'm not criticizing, I'm just showing you the difference. If someone is being a jerk, or selfish, or huffy, that's not avoidant, and you don't have to relate to that. I understand the desire to find out where you "learned" the maladaptive coping techniques from, but avoidance is not something that is modeled. My father hated his life and hated us, so he would become abusive so we would leave him alone, but that wasn't avoidant behavior, that was bullying behavior, and I didn't learn my behavior by modeling him or as a self-protective response to avoid the abuse, as therapists who don't get it have suggested. It's different. If you're avoidant, you're not like them. You're not perpetuating their anti-social behaviors. Don't take that on, because you'll only beat yourself up.
This fairness idea - I do think you're locked in a language debate, so try to forget about the words and think about the concepts. Because, yes, it would be nice if the world was fair. but it's not. Look at economics - do you think it's fair that models that just stand there being bored make so much more money than teachers who are required to put in hours and hours of off the clock time?
I know what you're thinking, that people should give and take equally. But no one is required to do that. People get used to being selfish, they don't notice the inequity, quickly.
You don't want that in your life? That's fine. Then to a degree it's your responsibility to keep it from happening. You don't sit on the sidelines watching it happen until it gets so out of balance the only thing you can do is leave. (This, I do all the time, especially in romantic relationships - hence me being done with them for life - if I can't step up and participate then I can't be in one.)
And you can't just whine "that's not fair" either, because the other person will think you're nuts. If they are on a tear, yapping about themselves, you have to jump in and inject some of yourself, too. You might be politely waiting to be asked about yourself, but the other person is just going to think you're boring as hell. Or the least boring person of all time because all you want to do is talk about them.
Do you see my point? No, don't be a doormat, but don't just lay there like one, either. I think talking back and forth here, as stressful as it is for you, is good practice. You don't have to get defensive and cling to your opinions. You can allow yourself to be swayed by other people's ideas, and learn from them. You won't lose yourself in the process. You might have a few pieces fall into place, though, and learn a better way of dealing with the world.